Health & Wellness

God desires for us to be healthy!

  • Health & Wellness

    75 Day Challenge: Holy Girl Edition

    Everything You Need to Know About the 75 Day Challenge: Holy Girl Edition In this post I will be outlining in more detail what this challenge will actually look like. Is this challenge right for you? I believe so! March is usually the month when the rush of “new year new me” motivation fizzles out for people. While in January, the gym is packed with adrenaline filled new members, by March that surge of motivation wanes taking the gym goers with it. Listen, I get it. Life can and will throw all manner of curve balls at us, and if we do not have good habits in place, our goals…